I can write a list a mile-long of things I’d rather do than getting a mammogram, but I would never think of not getting one.
Video: How to Perform a Self Breast Exam Step-by-Step
I’ve read tips on how the self breast exam should be done, but really haven’t had a tutorial on it. When I received this video in my inbox which gives step-by-step directions and visuals on how to do one, I knew I needed to share it with you guys.