Even at my big age, I like to take naps. Give me 20-30 minutes for a siesta, and I am ready to conquer the world.
How We Are Stepping Up Our Immunity During Cold and Flu Season
In partnership with Rainbow Light, I am sharing how my family and I plan to boost our immunity during cold and flu season. Get tips!
Learn How to Assess Your Risk with Bright Pink
October is Breast Cancer Awareness Month, so it is time to get to know the new-improved Assess Your Risk with Bright Pink online tool.
Working Mom Hack: Perform Better at Work by Getting More Sleep
We live in a sleep less work more world, but doing so can be endangering your health. Learn how getting more sleep can improve your performance at work.
Five Ways to Have a Inspiring and Memorable Self-Care Girls Trip
Working mamas, a vacation is in order. For your next trek, I suggest a Self-Care Girls Trip. Read why and see what I did on my latest vacay to San Diego.
Feeling the Glow Up and Loving the Skin You Are in With Curves
I’ve been ready to experience the Glow Up physically, and it’s time to put in the work. Curves has been helping me get healthier—fitness is wealth.
Forty-Something: Unleashing a Healthier Me with Curves
Being forty-something means living my best life yet. Read how I am partnering with Curves in order to get fit and fabulous.
Are you an Early Bird or a Night Owl? Which Is Better?
Are you an Early Bird or a Night Owl? Which Is Better? My Guest Blogger breaks down the pros and cons of both lifestyles.
How to Spend the Holidays Congestion Free with Sinex
The holidays mean spending time with your family without worrying about sinus pressure. Keep Sinex on hand to help #ClearYourHead.
7 Principles of Self-Care Every Busy Chick Should Apply to Her Life
If you are a busy woman and you don’t have a self-care strategy in place, read this post to learn 7 Principles of Self-Care Every Busy Chick Should Apply to Her Life.
4 Tips to Help You Resolve to Sleep Better #AD
As a Vick’s Ambassador, I am sharing tips to help you sleep better.
Singing the Holiday Blues? Tips to Help You Cope
Neuropsychologist Dr. Sanam Hafeez offers tips on how to help you cope with the holiday blues.