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Cubicle Life, FABulous Women, Featured, Healthy Living/Eating, Watercooler · May 18, 2012

Get Fit Like the First Lady: Take a Peek at Michelle Obama’s Workout Playlist


#FitFlyFab is now an agenda of mine. I have been working hard watching what I eat and getting more active so I can be physically fit. I have lost a little bit of weight so far, but it’s also been hard maintaining a healthy lifestyle when I travel so much. Luckily, there’s FLOTUS Michelle Obama, who looks so amazing—every time I see her, I am reminded just how fly I can be if I practiced good eating habits and worked out on a regular basis.

Recently, Michelle O shared her workout playlist with Women’s Health magazine. This playlist gets Michelle inspired while working out. I must admit, as a music junkie, I am quite impressed with her playlist. Check out the tunes for yourself:

1. Stevie Wonder: Signed, Sealed, Delivered (I’m Yours)

2. Beyonce: Move Your Body (Let’s Move Theme)

http://youtu.be/MYq0zAQ3lHY

3. Jonelle Monae: Tightrope

4. Sara Bareilles: Love Song

5. Michael Jackson: Unbreakable

6. Willow Smith: Whip My Hair

http://youtu.be/ymKLymvwD2U

7. Beyonce: I Was Here

8. Chubb Rock: Treat ‘Em Right

9. Ledisi: Thank You

10. Jennifer Lopez: Get Right

As you can see, Michelle Obama’s musical tastes are diverse! I love the way she blends pop, soul, R&B, hip hop, and old school.

In honor of National Women’s Health Week, Michelle also wrote an article for Women’s Health magazine called ‘Taking Control of Our Health’. She discusses how she became more concerned about her health after a chat with her family pediatrician when her girls were younger. The discussion made her realize that there were some changes that needed to be made as it related to the foods that they were eating. It was from then on that Michelle made it a point to make health a priority in their lives, so they began eating out less, watching their portions, and being more active.

That’s what being fit meant to me: feeling good inside and out, and taking control of my health.

You can read the full article HERE.

Kudos to the First Lady for making being healthy the IN thing to do. She is a great example for all of us to follow!

Doesn’t seeing Michelle’s devotion to health and fitness make you want to be fit and fly and fab too?

Photo source


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In: Cubicle Life, FABulous Women, Featured, Healthy Living/Eating, Watercooler · Tagged: First Lady, First Lady Michelle Obama, FLOTUS, health and fitness, Let's Move, Michelle Obama, Michelle Obama's playlist, Weight loss, Women's Health magazine, working out

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Hi there! I'm Danyelle Little, a St. Louis blogger, mom & and empty-nester. This site is for those of you who like to get the best out of both worlds-personally and professionally. Learn more about me HERE!

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April photo dump. And things of that nature. ✨✨
Are we twinning or nah? 😂😂😂 Are we twinning or nah? 😂😂😂
4/10 should be declared a national holiday because 4/10 should be declared a national holiday because on this day a king was born! Happy birthday, son. Love you more than words can say! 🎉🎉🎉
May we continue to have crazy/fun adventures toget May we continue to have crazy/fun adventures together. You deserve an overflow of serendipity, and all the joy I can provide. Still celebrating—Happy Birthday, Mommy! 🎉🎉🎉
Worked hard all week so we deserved a little treat Worked hard all week so we deserved a little treat. ✌🏾
My novel ‘A Clermont Lane Wedding’ is certainl My novel ‘A Clermont Lane Wedding’ is certainly not biographical, but there are traces of my life all up and down this book (hint hint). It’s a perfect Spring Break read!

It’s got romance, intrigue, a little mystery, and a family legacy on the line. On sale on Amazon, eBooks and paperback, link in bio.
The miracle of being a WOMAN. A life giver. A soul The miracle of being a WOMAN. A life giver. A soul nurturer. A blessing. ✨
My mum—that’s the caption! And it’s only fit My mum—that’s the caption! And it’s only fitting that on the first day of Women’s History Month, I’m able to share it with her! R-E-S-P-E-C-T! 💪🏾
I am grateful for the moments of joy that lighten I am grateful for the moments of joy that lighten my heart today. 💫
21. Circa 2004. 🎂 #birthdaybehavior 21. Circa 2004. 🎂 #birthdaybehavior
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